Über mich

Hi, ich bin Vanessa.

 

Ich begleite Menschen dabei, sich in ihrem Körper wieder wohlzufühlen,

neue Energie zu finden und gesunde Gewohnheiten zu entwickeln, die wirklich in den Alltag passen.

Für mich bedeutet Gesundheit weit mehr als Fitness oder Leistungsfähigkeit.

Es geht darum, körperlich und mental in Balance zu sein, die eigenen Bedürfnisse wahrzunehmen

und auch in herausfordernden Zeiten gut für sich sorgen zu können.

In meiner Arbeit verbinde ich Coaching, Bewegung, Achtsamkeit und Gesundheitsförderung

zu einem ganzheitlichen Ansatz, der den Menschen als Ganzes betrachtet.

 

Mein beruflicher Weg vereint Sozialpädagogik, psychosoziale Beratung, betriebliches Gesundheitsmanagement

sowie Ausbildungen in Fitness, Personal Training, Yoga, Pilates und Körperarbeit.

Dadurch kann ich sowohl körperliche als auch mentale Themen in meine Arbeit einbeziehen und Menschen individuell dort abholen, wo sie gerade stehen.

 

Seit 2014 arbeite ich in der psychosozialen Beratung. Seit 2016 begleite ich Menschen im gesundheitsorientierten Training

und bilde mich kontinuierlich in den Bereichen Coaching, psychologische Beratung, Yoga-Therapie, Achtsamkeit und Gesundheitsförderung weiter.

 

Besonders geprägt haben mich auch meine Reisen und lange Aufenthalte in Asien, Australien und Mittelamerika,

insbesondere in Indien, Thailand und Mexico. Dort durfte ich unterschiedliche Sichtweisen auf Gesundheit, Bewegung

und persönliche Entwicklung kennenlernen und integrieren. Diese Erfahrungen fließen bis heute in meine Arbeit ein

und haben meinen Blick auf den Menschen nachhaltig erweitert.

 

Was mir besonders wichtig ist: eine vertrauensvolle Atmosphäre, echte Begegnungen und ein Raum, in dem du einfach du selbst sein darfst.

Ohne Druck, ohne Perfektionismus, sondern mit Neugier, Wertschätzung und dem Blick auf das, was bereits in dir steckt.

Ob im Coaching, Personal Training, Yoga oder im betrieblichen Gesundheitsmanagement

– ich möchte Menschen dabei unterstützen, wieder mehr Leichtigkeit, Kraft und Gelassenheit in ihr Leben zu bringen.

 

 

Ich arbeite im Rhein-Main-Gebiet, insbesondere in Frankfurt und Aschaffenburg, sowie online

und begleite Privatpersonen, Teams und Unternehmen

auf ihrem Weg zu mehr Gesundheit, Balance und Lebensfreude.

 

Herzlichst,

Vanessa Frances Doll


Kundenstimmen

Aleksandra Liskina, Frankfurt am Main, 2026 (Weiterbildung)

Vanessa is a fantastic, experienced trainer and lecturer who takes a holistic approach and possesses a wealth of knowledge. She connects with the participants and creates a lively yet calm atmosphere. Thank you, Vanessa!

 

Ksenia Goitom-Kazimir, Frankfurt am Main, 2026 (Weiterbildung)

For me, Vanessa embodies professionalism, authenticity, power, and femininity all in one. I attended her yoga classes during my pregnancy, as well as her postpartum recovery classes and later her advanced yoga classes—and I always look forward to each class and feel deeply satisfied afterward. Thank you, dear Vanessa, for sharing this love and passion with us in your classes, for always being so natural and adapting the practice to each individual, for your positive energy and motivation to push ourselves to the limit when possible, or to allow ourselves to be slow and calm when it feels right. Today I participated in a wonderful continuing education course on yoga during pregnancy with Vanessa Doll, as a refresher for myself :) I learned a lot, and it was a lot of fun, as always :) Thank you so much, and see you very soon!

 

Nils, Frankfurt am Main, 2026

Vanessa's yoga classes are fantastic. She manages to ensure that we all cope well and have a lot of fun, even with challenging and dynamic flows.

 

Kim Weber, Aschaffenburg, 2025

Vanessa offers excellent Classic and Dynamic Yoga, as well as a very challenging BBP class. She is always authentic, adapts flexibly to the needs and wishes of the participants, and then adapts the class spontaneously. She is always very precise with her instructions; I have never experienced any pain or tension afterward. If you follow her calm voice, you will learn everything you need to know to perform the exercises in a way that protects all your joints while still getting the most out of yourself. I hope I can continue training with her for many years to come!

 

Ana Pompäna, Frankfurt am Main, 2025

Highly recommended! I've been training with Vanessa for a while now and I'm absolutely thrilled. I always had trouble getting into sports, but now I really enjoy it and look forward to going. The training is varied and effective, and Vanessa is incredibly friendly, motivating, and caters to my individual needs.

Katharina, Frankfurt am Main, 2025

For me, she's the perfect yoga teacher. I've attended many different classes with her and have loved them every time. I highly recommend Vanessa's yoga classes, from yoga for prenatals to yoga flow.

Marko K, Frankfurt am Main, 2025

I know Vanessa's yoga and Blackroll classes from the studio and was impressed from the first visit. Her deep understanding of all the processes and connections in the body is immediately apparent when attending her classes. Her outstanding technical expertise in her field is complemented by a wonderful and spiritual spirit. Her pleasant voice enables her clear instructions to be communicated very professionally, understandably, and with absolute confidence. Vanessa's instructions often offer alternatives to adjust the difficulty level as needed. This allowed me to always comfortably push myself to the limits of my abilities, especially in yoga, and leave the session challenged but strengthened. She isn't afraid of physical contact and often moves around the room to offer gentle assistance during various exercises. This is incredibly helpful, especially for correctly performing asanas held for longer periods. All in all, attending class with her is always a wonderful experience, and I can wholeheartedly recommend it.

 

Moni V., Frankfurt am Main, 2025

Ms. Doll possesses not only outstanding professional expertise but also brilliant interpersonal skills, which she imparts in a very comfortable and relaxed setting. She is passionate about her work and her clients, and this is palpable. It was important for me to find a coach who not only has theoretical knowledge but also life experience and a genuine understanding of people, which is why I chose Ms. Doll. I have rarely felt so comfortable and supported, and I can absolutely recommend her coaching with more than 5 stars. Above all, I want to give her my highest recommendation because she has enabled me to implement and achieve so much.

 

Antoine Bocquet, Frankfurt am Main, 2023

Dedicated and top level professional. If you are looking for a serious training, I could only recommend Vanessa!

I have had several classes from Vanessa, in German and English - for different types of Yoga and trainings - in Germany and abroad. She is really involved in every classes and knows how to push you to achieve your goals. She’s the best yoga teacher I’ve experienced so far.

 Jiri Studnicky, Frankfurt am Main, 2023

The best yoga teacher in Frankfurt! Vanessa has a great knowledge and understanding of human body and always brings max out of me.

 

Basti Werner, Frankfurt, 2022 (Personal Training)

Ich bin bereits seit einem halben Jahr bei Vanessa im Personal Yoga Training und bin begeistert von ihrer kompetenten Art mich in meinem Gesundheitsprozess wieder ins Gleichgewicht zu bringen. Die Empfehlung meines Neurologen meine Beschwerden mit Yoga zu verringern haben sich im Training mit Vanessa bewahrheitet. Sie geht genau auf meine Probleme und Bedürfnisse ein und passt ihr Fachwissen unserem Trainingsplan speziell an. Ihr Umgang mit Körper und Seele im Einklang mit der Atmung hilft mir extrem meinen Täglichen Wahnsinn zu überstehen. Dankeschön für deine Geduld!

 

Anne Hartenhauer, Offenbach, 2021 (Personal Training)

Vanessa kenne ich aus dem Bewegungsraum in Offenbach, wo ich anfangs bei ihr Pilates- und Yogagruppen Kurse belegt habe. Durch ihre ruhige, liebe und vertrauenswürdige Art bin ich vor 1,5 Jahren auf das Einzeltraining bei ihr umgestiegen. Vanessa geht bei jeder Trainingssession sowohl auf Körperpartien ein, die ich innerhalb der Stunde speziell trainieren will, als auch auf jene Haltungen, die verfeinert werden können. Durch ihre sehr präzise und gleichzeitig sympathische Art, habe ich sehr gute Fortschritte gemacht und freue mich jedes Mal auf meine Trainingsstunde bei ihr.  

Ich kann Vanessa sehr weiterempfehlen.

 

Jan Vogt, Frankfurt, 2021 (Personal Training)

Danke für das lange Begleiten. Ich kann behaupten, dass von allen Anwendungen die ich unter allen Yoga Lehrern, Chiropraktikern, etc. in den letzten Jahren erfahren habe, deine Therapie die besten Erfolge bei meinen chronischen Schmerzen erzielt haben. Danke für die tolle Arbeit.

 

Jana Wysocki, Germany, 2020

Ich habe Vanessa als einfühlsame, offene und herzliche Yoga-Lehrerin erlebt, welche über ein großes ganzheitliches Wissen über Körper, Geist und Spiritualität verfügt. Sie geht auf jeden Einzelnen individuell ein und hilft einem tief in die Praxis einzutauchen. Sie hat mir geholfen meinen Stand und meine Haltung zu verbessern und hat mich auf kleine Feinheiten aufmerksam gemacht, welche Großes bewirkt haben. Ich danke Dir

 

Salvador Rosales, Germany, 2020

I attended Vanessa's Classes for several weeks last summer in Frankfurt at Inside Yoga, it was the earliest class on Thursday and I can truly say it was a delight to beginn my day practicing Yoga, her class gave a lot of quality to my day. I look forward to attend her classes once again. Regards

 

Liesa Müllner, India, 2020

I attended her classes in India. With her teaching she creates a calm trustful space to get deep into the practice. She has a huge knowledge and is happy to share it. She also takes the time for everyone individually to learn and understand the yoga practice. Thank you

 

Florian Herzog, Germany, 2018

Ich war in Vanessas Yoga Stunde bei der Turngemeinde Bornheim (Frankfurt/Main). Kaum eine andere Kursleiterin hat die Übungen so gut aufgebaut und dafür gesorgt das die korrekte Ausführung priorisiert wird. Ganz große Empfehlung und hoffentlich unterrichtet sie mal wieder in FfM.

 

Robert R. Romero, USA, 2018

I had the pleasure of spending a week with Vanessa as my Yoga instructor at Blue Indigo in Siem Reap, Cambodia. She gained my trust very quickly due to her passion for what she knows, her ability to teach and inspire. She took time to work with everyone individually and truly got to know us over the course of several classes. I was very, very pleased with what she helped me accomplish and blessed to have met such a great soul.

Polona Zupancic, Romania, 2019

We had a great class in Goa! Vanessa is heartfull, sincere and devoted yoga teacher.

 

Lara Hofmann, Germany, 2018

Yin Yoga with Vanessa - absolutely amazing! Never experienced this level of relaxation and pain relief before. You can feel how dedicated and passionate she is about her teaching. Regret it until today I couldn't take more classes with her. Highly recommended!!!

 

Danique Zaal, Netherlands, 2018

I followed a yin and meditation lesson which Vanessa was teaching in Siem Reap at the blue indigo retreat. I was really impressed with the way she teaches. She really knows how to give every single person the support they need. She makes you feel really comfortable during the class. I really want to thank her for the great time, her vibe and lessons!

 

Birgit Gragagger, Austria, 2018

cambodia! yoga! vanessa! had a great time! she is a great teacher ... doing yin yoga and meditation together. felt encouraged, pushed and supported! Tbc 

Nina Az, Thailand, 2018

Vanessa is an absolute pleasure to practice with. On my 6 day retreat where she was one of the coaches, I would actually get up 6 in the morning "excited" to train with her - and I'm NOT a morning person AT ALL. That's how good she is! She instructs everything clearly and spreads a great vibe and energy around during her classes. She quickly became my favorite instructor and human to hang out with.

Thank you for all the love and support. Metta 

 

Tingting Pan, China, 2018

I joined Vanessa’s Vinyasa and Yin Yoga classes in Blue Indigo Yoga Retreat Center in Cambodia and I love them! Still remember her lovely voice and how patient & helpful she was with participants. I am a yoga teacher myself but I absolutely learned a lot from her.

 

Jennifer Self, Kuala Lumpur, 2018

I was privileged to take Vanessa's Vinyasa, Pranayama, Hatha, Meditation, and Yin Yoga classes in Siem Reap, Cambodia. She is a very caring and thoughtful teacher, and makes everyone around her feel comfortable and confident. She also personalizes her classes, making sure students' needs are met, and pays careful attention to students' alignment. Thanks, Vanessa!

 

Sandra Schneider, Germany, 2018

I met Vanessa in a yoga retreat in Cambodia and visited her yoga and meditation classes. It was such a wonderful journey and experience! You are a great teacher. Thank you.

Sol Heartman, Australia, 2018

I attended Vanessa's yoga class at Swami's yoga retreat in Kenthurst, Australia. I found Vanessa's knowledge of the human body very thorough. She helped me to know what muscles I needed to engage to hold the different postures in the best way. I highly recommend her as a yoga teacher.

 

Ciara Anders, Ireland, 2018

I attended some of Vanessa's classes in Sydney, Australia. She's a wonderful teacher who puts a lot of work into her classes to make sure her students get the most out of their time with her. Definitely reccomend!

 

Clara Stratmann, Germany, 2018

I had the pleasure of meeting Vanessa in Australia and attended her yoga classes several times a week. Vanessa is a kind and wonderful human who also happens to be a fantastic yoga teacher. She incorporates her ever growing knowledge of the yogic tradition and philosophies into her classes and shares it with you. you can truly let go and enter the space she provides for this time. i felt connected, inspired and grateful! Namaste

 

Alex Maynard, Australia, 2018

Vanessa's classes are beautiful, and she has such a calming presence

 

Laine Elisa, Canada, 2018

I had a lovely time getting to know Vanessa at a yoga retreat at which she taught. During my classes there, Vanessa stood out as an instructor because she took care to explain the important aspects of each posture, emphasizing the main sources of strength for each position. Her method of teaching made even the more challenging classes feel like a success to me, despite my total lack of experience! As a yoga instructor, I 100% recommend Vanessa. Not only is she an excellent teacher, but she’s also a genuine and kind individual whose company you won’t regret. 

 

Michael Coleman, USA, 2018

I met Vanessa earlier this year at a yoga retreat outside of Sydney, NSW. I’m not a huge yogi, but I do appreciate a good class. Vanessa gave a nighttime chakra meditation that I really enjoyed. She has a style all her own that is equal parts relaxing and dramatic from what I remember, and I would recommend her classes to anyone who’s considering them.

 

Isabel Zangerl, Austria, 2018

I've had the privilege of taking a few different classes from this wonderful teacher and human! We volunteered together at Swami's Yoga retreat, I had the chance to take her classes there and when she taught in Brisbane. She is a very versatile teacher and very knowledgeable, I took her chakra meditation class, yin class, strength focused classes and she taught me how to do the spinal wave and how you can incorporate it in every yoga pose or transition. She's a very attentive and informative teacher and also very grounded. Vanessa is always there to assist and guide you through your practice and ready to push you just far enough! Vanessa has a special place in my heart and I would highly

recommend taking her classes if you get the chance.

Laurel van S., Canada, 2018

I met Vanessa while she was doing volunteer teaching at a yoga centre I was working at. As a pilates teacher first, she has a better understanding of the body than most new teachers. As I had been teaching a lot of yin and restorative yoga at the time, the first thing I noticed about Vanessa was that she could not sit still! It was clear that her first love was for an active practice. However, through the course of her time there she recognized this about herself eagerly, and understood the value of learning to find balance. It's not so common to see this, as most people will resist changing their patterns for a much longer time. Her classes were well informed and caring, and she delivered quality to the students in spite of a studio environment that was not ideal.

 

Andreas Glänzel, Germany, 2018

Ich habe mich beim Yoga noch nie so begleitet gefühlt. VDY ist bei jedem Schritt dabei, hilft bei Details und baut die Übungen Schritt für Schritt auf. Absolut motivierend und freundlich dazu. Eines Tages werde selbst ich die "Krähe" bei ihr lernen. A warm hearted, qualified and emphatic coach. Go your way, lady!

 

Caity Dewar, South Africa, 2018

An inspirational, amazing, unique yogini. full of love life and wisdom

 

Rocco Leone, Germany, 2018

Vanessa is able to transmit the spirit of yoga through a unique sequence of yoga-positions, whose sequence has in every lesson a different meaning for the seal and his body. This allows to develop, every time, something new that let people become more complete and self conscious in their personality and in the approach to see the world around them.


Ausbildung

Aus- und Weiterbildung im Bereich Training & Bodywork

2026 - laufend

- i.A. Ernährungsberater

bei Online Trainer Lizenz

 

2025

Fitness-Trainer A+B-Lizenz inkl. Personal Trainer

bei Wellness in Perfektion

 

2024 - laufend 

· i.A. Yoga Therapy Weiterbildung 300h (Yoga Alliance zertifiziert)

bei Healing Wisdom, Frankfurt am Main, Deutschland

 

2023

· i.A. Yin-Yoga Certificate Course (Yoga Allicance CEdu)

· 10h i.A. Postnatal Yoga Teacher Training (Yoga Allicance CEdu):

Principles of Yoga and Ayurveda for the healthy transition into motherhood

 

2022

· 10h YA zertifizierte Weiterbildung für Post- und Prenatales Yoga und Pilates

· 15h YA YA zertifizierte Weiterbildung für Prenatales Yoga

  

2021

· 100h Yoga Personal Trainer, YA zertifiziert, Inside Yoga Frankfurt a. M., DE

 

2020

· 30h Womb Immersion, Online 6 weeks Womben Wellness, Yoga Alliance

· Prana Yama Workshop in Goa, India

· 40h Restorative Yoga Therapy, Anatomy + Yoga Props Training, Aadyam Yoga Therapy Center, Goa, Indien

· 15h Intensive Iyengar Yoga Training mit Usha Devi, Goa, India

· 50h Sound Healing Therapy Diploma Zertifizierung Satyam Shivam Sundaram Meditation Centre Goa, India

· Qi Gong Intensive Kurs mit Bruno Eap, Qi Gong & Kung Fu Master in Goa, India

 

2019

· 100h Ayur-Yoga Massage Therapy Diploma Rasovai Meditation & Massage Training School Goa, Indien

· 30h Thai Yoga Massage Therapy Zertifizierungs Kurs C&M Vocational School Surat Thani, Thailand

· 15h Faszien Training 2-tägiges intensiv Training Deutscher Pilates Verband zertifiziert Pilates Bodymotion Köln, DE

· Qi Gong, Yoga, Kalari, Primal Movements in Goa, India

 

2018

· Qi Gong Intensiv Kurs mit Laoshi Shaolin Master, Koh Phangan, Thailand

 

2017

· Yin Yoga, Meditation in Ao Nang, Thailand

· Yoga Lehrer Ausbildung 200h Yoga Alliance zertifiziert Inside Yoga Frankfurt am Main, Deutschland

· Pilates Lehrer Ausbildung 200h Deutscher Pilates Verband zertifiziert Pilates Bodymotion Köln, Deutschland  

Aus- und Weiterbildung im Bereich Gesundheitsmanagement, Coaching & Beratung

Coaching Ausbildung

2021-2025 

· Coach Basis Fortbildung - Dr. Migge

· Lösungsorientiertes Coaching Fortbildung - Dr. Migge

· Psychologische Beratung / Personal & Business Coach - Studiengemeinschaft Darmstadt

 

Qualifikationen im Betrieblichen Gesundheitsmanagement (BGM)

2022-2023 

· Arbeitssicherheit für Führungskräfte Teil 1 und 2 - BGW

· Betriebliches Gesundheitsmanagement erfolgreich umsetzen - BGW

· Gefährdungsbeurteilung Psychische Belastung entwickeln und umsetzen - BGW

· Betriebliches Eingliederungsmanagement im Betrieb etablieren - BGW

· Analyse der betrieblichen Gesundheitssituation - BGW

   

Studium und staatliche Anerkennung zur Sozialpädagogin

2011-2015

· Staatliche Anerkennung als Sozialarbeiterin BA, Frankfurt University of Applied Sciences

· Studium Soziale Arbeit mit dem Schwerpunkt psychosoziale Beratung, BA - Frankfurt University of Applied Sciences